Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, turbot, european, cooked, dry heat.

Nutrient	Amount and Unit	Percentage
Water	70.45 g	70.45%
Energy (calorie)	122 kcal
Energy (joule)	510 kJ
Protein	20.58 g	20.58%
Total lipid (fat)	3.78 g	3.78%
Ash	2.69 g	2.69%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	23 mg	0.02%
Iron, Fe	0.46 mg
Magnesium, Mg	65 mg	0.06%
Phosphorus, P	165 mg	0.16%
Potassium, K	305 mg	0.30%
Sodium, Na	192 mg	0.19%
Zinc, Zn	0.28 mg
Copper, Cu	0.047 mg
Manganese, Mn	0.022 mg
Selenium, Se	46.8 µg
Vitamin C, total ascorbic acid	1.7 mg
Thiamin	0.076 mg
Riboflavin	0.097 mg
Niacin	2.679 mg
Pantothenic acid	0.658 mg
Vitamin B-6	0.242 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Vitamin B-12	2.54 µg
Vitamin A, RAE	12 µg
Retinol	12 µg
Vitamin A, IU	40 IU
Cholesterol	62 mg	0.06%
Tryptophan	0.23 g	0.23%
Threonine	0.902 g	0.90%
Isoleucine	0.948 g	0.95%
Leucine	1.672 g	1.67%
Lysine	1.89 g	1.89%
Methionine	0.609 g	0.61%
Cystine	0.221 g	0.22%
Phenylalanine	0.803 g	0.80%
Tyrosine	0.695 g	0.70%
Valine	1.06 g	1.06%
Arginine	1.231 g	1.23%
Histidine	0.606 g	0.61%
Alanine	1.244 g	1.24%
Aspartic acid	2.107 g	2.11%
Glutamic acid	3.072 g	3.07%
Glycine	0.988 g	0.99%
Proline	0.728 g	0.73%
Serine	0.84 g	0.84%